The impacts of yoga extend far past just our own bodies and minds and into the lives of others, especially when it co…
Tag: yoga
The Surfer Turned Yoga Entrepreneur: How Chad Turner’s Yoga Brand Targets Digital Nomads
Digital nomads are a phenomenon that most of us are aware of by now: who hasn’t come across a magazine article …
Six Unexpected Lessons From Yoga Teacher Training
Earlier this month I completed a ten-week Yoga Teacher Training (YTT) course to become a certified instructor through…
An Honest Guide To Meditation For People With Actual Bodies And Minds
This article was previously published at Bead & Reel. This story contains affiliate links. &…
Seven Simple Self-Care Rituals to Boost Your Wellbeing
A basic step to staying happy and healthy, self-care is often forgotten in today’s busy lifestyle. Self-care may be c…
Vegan Food and Adventures at To The Sea Surf and Yoga Retreat in Portugal
The sight of the turquoise sea together with the green surroundings and the orange coloured rocks are something you w…
How Going Vegetarian Benefited My Yoga Practice
If there were a distinction between a good yogi and a bad one, I would most probably fall into the latter category. A…
Namas’tay At Home: The Best Yoga Apps for a Home Practice
Whether you are a seasoned yogi or a curious beginner, you might want to take those enlightening lessons from the yog…
Movement for Your Morning
Beginning your day with intentional movement can bring feelings of groundness and increase the connection between min…
Meet Team Vilda: Wellness Writer Laura Ahrens
Our Wellness Writer Laura is somewhat of a superhero – co-owner of one of our our favourite vegan brands…