Crystals have been a hot trend for a few seasons now, and chances are you own at least one of these beautiful mineral…
Tag: wellness
Six Unexpected Lessons From Yoga Teacher Training
Earlier this month I completed a ten-week Yoga Teacher Training (YTT) course to become a certified instructor through…
An Honest Guide To Meditation For People With Actual Bodies And Minds
This article was previously published at Bead & Reel. This story contains affiliate links. &…
Seven Simple Self-Care Rituals to Boost Your Wellbeing
A basic step to staying happy and healthy, self-care is often forgotten in today’s busy lifestyle. Self-care may be c…
How to Create a Wellness Retreat at Home
Everyday life leaves us all quite stressed – commuting, anyone? – and a wellness retreat is the pe…
How Crystals Can Help You Deal with Anxiety
Anxiety is an extremely common health complaint; millions of us have suffered from it at some point in our lives, wit…
Five Ways to Feel Empowered Every Day
Ever had one of those mornings where you feel frazzled and out of sorts, where you don’t quite know what to do…
Three Mood-Boosting Aromatherapy Blends to Cure Your Winter Blues
For many people, January can feel like the gloomiest month of the year. After the expense and over-indulgence that co…
Namas’tay At Home: The Best Yoga Apps for a Home Practice
Whether you are a seasoned yogi or a curious beginner, you might want to take those enlightening lessons from the yog…
Sit and Stay: Meditation, How and Why
Meditation can be daunting. Our interior space seems too dark and quiet in stark contrast to the stimulation we recei…