Everyday life leaves us all quite stressed – commuting, anyone? – and a wellness retreat is the pe…
Tag: wellbeing
How Crystals Can Help You Deal with Anxiety
Anxiety is an extremely common health complaint; millions of us have suffered from it at some point in our lives, wit…
The Vilda Guide to Manifesting Your Dreams with Jen Mavros
January: time for budgets, considerations, and maybe changes. While I was sitting, like every year, pencil and diary …
The Science of Happiness: Exploring Positive Psychology (And How Veganism Fits In)
We all know that a veg(etari)an lifestyle has a positive impact on the animals and the environment – not…
Sit and Stay: Meditation, How and Why
Meditation can be daunting. Our interior space seems too dark and quiet in stark contrast to the stimulation we recei…