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Tag: meditation
Seven Simple Self-Care Rituals to Boost Your Wellbeing
A basic step to staying happy and healthy, self-care is often forgotten in today’s busy lifestyle. Self-care may be c…
How to Transform Your Life Through Travel
From the moment humanity invented commercial flight, travel has sparked imaginations and informed dreams, giving us a…
The Vilda Guide to Manifesting Your Dreams with Jen Mavros
January: time for budgets, considerations, and maybe changes. While I was sitting, like every year, pencil and diary …
Editor’s Notes: Stop Stressing About Stress
The other day, I was planning to meditate. When my alarm went off at 6.40am, I was way too tired – actually, ma…
Sit and Stay: Meditation, How and Why
Meditation can be daunting. Our interior space seems too dark and quiet in stark contrast to the stimulation we recei…