New Year, new you. ‘Tis the season of big promises, vows and commitments to quit smoking, stop drinking and… hit the …
Tag: healthy
Movement for Your Morning
Beginning your day with intentional movement can bring feelings of groundness and increase the connection between min…
Vilda Debate: The Pressure to Live Unhealthily
A few weeks ago, I went out to lunch with a couple of friends to a lovely London café. The two of them had burgers, w…
Are You Getting Your Iron?
Iron is one of those pesky things…. you only think about it when suddenly, out of thin air, you f…
Take care of your body – an exercise guide
Every January, the gyms all around our Western world are filled with people aspiring to get in shape for the summer &…
New Year’s Resolution: Love Your Body
A new year is finally here – and you’ve probably made a few resolutions to go with it. Most of us make pr…