In a moment of complete insanity I decided it was a good idea to sign myself up for a 10krun. It sounded easy,…
Tag: health
Movement for Your Morning
Beginning your day with intentional movement can bring feelings of groundness and increase the connection between min…
Meat Free Athlete: Interview With Samantha Shorkey
Can you really be an athlete on a vegan diet? There are those who are skeptic of this and claim that athletes must co…
Are You Getting Your Iron?
Iron is one of those pesky things…. you only think about it when suddenly, out of thin air, you f…
Take care of your body – an exercise guide
Every January, the gyms all around our Western world are filled with people aspiring to get in shape for the summer &…
New Year’s Resolution: Love Your Body
A new year is finally here – and you’ve probably made a few resolutions to go with it. Most of us make pr…
Some like it hot – why we love Bikram yoga
For some reason Bikram has gotten the reputation of being a style of yoga only meant for the hard-core, the fitness f…