Picture the scene: summertime has arrived. You’re running in the park, wind in your hair, your headphones on. Now, tr…
Tag: fitness
Running For (Vegan) Beginners: A Guide
In a moment of complete insanity I decided it was a good idea to sign myself up for a 10krun. It sounded easy,…
Moving Towards a Better World with Sundried Ethical Activewear
We all know that exercise has the potential to make us happy (endorphins, anyone?) but after a long day at work, or a…
Namas’tay At Home: The Best Yoga Apps for a Home Practice
Whether you are a seasoned yogi or a curious beginner, you might want to take those enlightening lessons from the yog…
Vilda Video: YouTuber Swedish Cowgirl Talks Vegan Workouts
In a new mini-series of videos made exclusively for Vilda, rising YouTube star Sofie Eklund, also known as Swe…
Fresh start: Sportswear to Spark Your 2015
New Year, new you. ‘Tis the season of big promises, vows and commitments to quit smoking, stop drinking and… hit the …
New To Yoga: Beginning a Practice
Beginning a yoga practice can be intimidating for numerous reasons. Logistically, we don’t understand what would be m…
Meat Free Athlete: Interview With Samantha Shorkey
Can you really be an athlete on a vegan diet? There are those who are skeptic of this and claim that athletes must co…
How to Get a Bikini Body (not what you think!)
Summer is almost here, and after months of hiding under protective layers, many of us feel anxious about getting hal…
Take care of your body – an exercise guide
Every January, the gyms all around our Western world are filled with people aspiring to get in shape for the summer &…