fitness Archives - Vilda Magazine

Picture the scene: summertime has arrived. You’re running in the park, wind in your hair, your headphones on. Now, tr…

In a moment of complete insanity I decided it was a good idea to sign myself up for a 10krun. It sounded easy,…

We all know that exercise has the potential to make us happy (endorphins, anyone?) but after a long day at work, or a…

Whether you are a seasoned yogi or a curious beginner, you might want to take those enlightening lessons from the yog…

In a new mini-series of videos made exclusively for Vilda, rising YouTube star Sofie Eklund, also known as Swe…

New Year, new you. ‘Tis the season of big promises, vows and commitments to quit smoking, stop drinking and… hit the …

Beginning a yoga practice can be intimidating for numerous reasons. Logistically, we don’t understand what would be m…

Can you really be an athlete on a vegan diet? There are those who are skeptic of this and claim that athletes must co…

Summer is almost here, and after months of hiding under protective layers, many of us feel anxious about getting hal…

Every January, the gyms all around our Western world are filled with people aspiring to get in shape for the summer &…

Tag: fitness