Laura Ahrens

Laura is a full time yoga teacher in Boston, MA, USA, with roots in New York. She has a 200 hour certification in vinyasa yoga, a 200 hour and advanced certification in Forrest Yoga under creator Ana Forrest, and holds a BFA from The University of the Arts. She is the co-founder of charitable community collaborative effort One Love Long Island yoga festival, and is co-owner of vegan, eco-friendly, and socially responsible clothing company Miakoda New York. To find out more: www.ahrensyoga.com and www.miakodanewyork.com

Movement for Your Morning

Beginning your day with intentional movement can bring feelings of groundness and increase the connection between min…

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