The Ultimate Vegan Guide to New Orleans

New Orleans is one of my favorite places in America – actually, it’s one of my favorite places in the world (but don’t tell the other cities I’ve written about so far, I wouldn’t want to hurt their feelings). The history, the architecture, the music… the food!

That last one tends to surprise people. When I’m gushing about New Orleans (which is often) usually the first thing I hear is, “But what do you eat there?” Cajun, Creole, and Southern cuisine are generally not known to be easy for vegans with such an emphasis on meat, eggs, and dairy, and I’ve heard from a lot of vegan and vegetarian friends who have had a lot of trouble eating around NOLA. But, with this little guide and a little planning ahead, I’m hoping you can enjoy this city as much as I do.



With a bright, casual atmosphere, Seed is one of the few entirely vegan restaurants in New Orleans.

Along with featuring veganised versions of local favorites like poboys, crab cakes, and even bignets, it boasts an impressive emphasis on sustainability. They focus on local and organic produce, composting, and solar energy, as well as donate to Project Orangutan and the Humane Society of Louisiana

Plus, the food is delicious!

My favourites are: Roasted Carrot Avocado Salad, Artichoke Cakes, Southern Fried Poboy, and Chocolate Mousse




Get hungry and plan your visit at



This is an absolute gem, and if you do nothing else with your life, make sure you go to the Sneaky Pickle at least once (or every day, forever, if you’re lucky). 

With a laid back and unassuming atmosphere, the aesthetic fulfills all my Southern restaurant fantasies and includes indoor and outdoor seating, a full bar, and a truly delicious menu that is both locally sourced and surprisingly affordable.

The menu is mostly vegan and includes a variety of comfort foods from a vegan rueben to vegan mac & cheese, as well as revolving specials.

My favourites are: Fried Tofu & Fried Cauliflower Buffalo Salad, Tofu Flatbread, and Vegan Mac & Cheese

Get hungry and plan your visit at



As soon as you set foot in bright and colourful Carmo, you are instantly transported into a mini tropical paradise. Intentionally avoiding the popular Creole favorites, they instead focus on cuisine from Southeast Asia, West Africa, the Caribbean, South America, and beyond, sharing global flavors with local ingredients. 

The menu is very friendly towards vegans and vegetarians (and clearly marked – thank you!) and offers a rich variety of options that uniquely blend flavours through dishes and recipes I’ve never before experienced. 

It’s not just the food that is impressive: sustainability is an important part of their business, with thought being given to details like take out containers, cleaning supplies, and where they source their produce.

My favourites are: Vietnamese Banquette Bread, Kotu Rotti, Rico


Get hungry and plan your visit at



This southern food hall and wine bar offers an amazing variety of vendors to curb just about any craving, from Thai to Mexican to Cajun and beyond. With over a dozen small independent restaurants, it’s a great place to grab a quick bite or enjoy a leisurely meal with friends (I recommend both!). 

While somewhat limited, there definitely are vegan options – and interesting ones, too. This was my first time trying Haitian food!

My favourites are: Mushroom Tofu Fritai, Sweet Plantains with Avocado Dip, Avocado Toast

Photo courtesy of St. Roch’s Market


Get hungry and plan your visit at



Here’s my honest review: the setting is lovely, the location is incredibly convenient in the French Quarter, and the food is…. fine. I think perhaps I ordered the wrong thing.

The menu offers a refreshing number of vegan and vegetarian options, and I’ve heard from many friends who have wonderful things to say about this charming cafe, so I’m assuming my experience is the exception, not the rule.

If nothing else, it’s a wonderful place to sit outside and enjoy a glass of wine.


Get hungry and plan your visit (better than I did) at



Finding vegan crepes anywhere can be a bit of challenge so I was thrilled to discover this quaint and casual restaurant offering a variety of vegan and gluten-free options for both seekers of sweet or savory (or both, if you’re like me). 

They boast a pet-friendly atmosphere and really affordable prices. My only regret is that I didn’t have enough time to try more!

My favourite for now is: Fruit & Cream (with strawberries)

Get hungry and plan your visit at



New Orleans offers more than just vegan food; it’s home to two vegan shops as well!

Conveniently located right next door to Seed, artist Ally Burguieres creates darling prints, apparel, and gifts with animal-friendly messages so you can skip the kitschy souvenirs.

Plan your visit at



One of my favorite fair trade clothing brands is actually based in the Bywater. All of their designs are in 100% cotton (with some organic options), and feature colourful prints and comfortable styles, especially for those hot New Orleans summers. 

Plan your visit at


There are probably a dozen more vegan-friendly spots I haven’t made it to yet, so check out Vegan New Orleans Facebook page if you’re looking for more options, and be sure to share any places I missed in the comments below.


Photos by author unless otherwise noted

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Sica Schmitz

Sica Schmitz is the founder and curator of Bead & Reel, the online ethical boutique for eco-friendly, cruelty-free, sweatshop-free fashion, and the winner of the 2017 Sustainable Business Council's Sustainable Business Award. With a background in costume design and sustainable styling, she is active in fair trade and vegan fashion both locally and globally as a Fair Trade LA board member, the Fashion Editor of Vilda Magazine, and the founder and host of the annual Fair Trade Fashion Show Fundraiser in Los Angeles. A frequent speaker and writer, she has been featured in dozens of publications including Bustle, Origin Magazine, The Good Trade, and Vegan Life Magazine.

  1. I learned a great deal from this article which is amazing since I actually live in the New Orleans Metropolitan area. As a fairly new vegan, I thought I was required to learn to cook at the age of 60. Now I have many other options. Thank you Siva.

    Jeannie Morris

  2. LOVED this post! I am planning to visit NO next month and even more excite to try the vegan crepes! I have been dying to eat crepes and cannot find egg-less version anywhere here in Ohio!! Thanks 😀

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